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Putting Perfectionism to Rest
An Overview of Perfectionism
What is Perfectionism?
Video: What is Perfectionism (1:11)
How it Develops
Video: Core Beliefs (3:33)
What Keeps it Going?
Video: The Viscous Cycle (3:23)
Video: What is Perfectionism Costing You? (1:08)
Reflection
Changing Perfectionism
Motivation to Change
Video: Stages of Change (1:32)
Ideas About Rest
Video: Laziness Doesn't Exist by Domestic Blisters (1:03)
Self-Compassion
Video: Kristen Neff's TEDX Talk on Self-Compassion
Reflection
Practical Skills to Reduce Perfectionism
Building Awareness
The "Not Do" List
The Pros & Cons of Change
Experimenting with Self-Compassion
Challenging the Thoughts, Feelings, & Behaviors Associated with Perfectionism
BONUS: Feelings Wheel
BONUS: Coloring Sheets
Course Evaluation
Link to survey
Video: Stages of Change
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